Hi, I’m Justin.
I specialize in working with adolescents, couples, adults and families to address a wide range of mental health and wellness concerns including Anxiety, Depression, Chronic Stress and Trauma/PTSD. I have special knowledge of concerns arising around ADHD, Misophonia, Autoimmunity, Infidelity/Trust and Intergenerational Forgiveness. I am passionate about helping clients and families thrive in their relationships, mental health, gut health, creativity and movement.
Justin is a Licensed Marriage and Family Therapist in Oregon and Washington.
Justin Little
Licensed Marriage and Family Therapist, Clinical Director
Approach:
Individual, Couples, + Family Therapy
Individual Therapy is when a therapist helps one singular person through different areas of concern. Typically to address personal, professional, emotional, and psychological concerns.
Couples Therapy is when all partners in a committed relationship are treated at the same time by the same therapist. Typically to improve communication and build a stronger bond.
Family Therapy is when all members of a family involved in the conflict are treated at the same time by the same therapist. Typically to improve communication and strengthen the family unit.
Areas of Specialty:
Anxiety, Parenting, Autoimmunity and Mental Health
Anxiety is the mind and body's threat-response system misfiring in the absence of actual danger — producing fear, worry, and physical symptoms that are meant to protect us but instead interfere with daily functioning.
Autoimmunity and mental health recognizes that chronic immune dysregulation and inflammation directly impact brain function and mood, while the psychological burden of living with a chronic illness compounds depression, anxiety, and cognitive difficulties — making mind-body integration essential in care.
Certifications:
Restoration Therapy Level II is an advanced training in the Restoration Therapy model — developed by Dr. Terry Hargrave — that combines attachment theory, emotional regulation, and mindfulness to help therapists work efficiently with clients on identity and safety patterns.
Restoration Therapy Level II
Justin has completed advanced training in the Restoration Therapy model beyond the foundational levels and has been recognized to provide clinical consultation to other therapists learning and implementing RT
RT Approved Consultant
Turning From Anxiety Intensive Leader
Justin has completed training in the Turning From Anxiety Group Therapy Intensive model. More information about Turning From Anxiety intensives can be found at www.turningfromanxiety.com
Integrative Nutrition Health Coach
Integrative Nutrition Health Coaching is a holistic approach to wellness coaching that addresses not just food and nutrition but the "primary foods" of life, recognizing that lasting health requires balance across all dimensions of a person's life, not just what they eat.
AAMFT Approved Supervisor Candidate
Justin is currently earning his AAMFT Supervisor approval under the supervision of Dr. Jeffrey White, LMFT.
OBLPCT Approved Supervisor
Justin is an approved Clinical Supervisor in the State of Oregon.