Resources We’ve Gathered
…that we believe in sharing.
Sometimes what you need isn't us — it's a crisis line at 2am, a support group across town, help with rent while you get your footing. We've gathered what we can here.
Reaching for one of these isn't a detour from getting better, and it isn't a sign you're doing it wrong. Good support comes from a lot of directions, and the people and organizations below do work we trust. Use whatever's useful. Take what you need and leave the rest.
If you're already working with one of our therapists, they're always glad to help you find the right resource too — just ask.
If you need help right now:
You don't have to be in danger to reach out to these. If things feel like too much, that's reason enough.
988 Suicide & Crisis Lifeline — Call or text 988, any time, any day. (Press 1 for veterans; Spanish available.)
Crisis Text Line — Text HOME to 741741 to reach a trained counselor.
Lines for Life — Oregon's own crisis and support line: 1-800-273-8255
The Trevor Project (LGBTQ+ youth) — 1-866-488-7386, or text START to 678678
Trans Lifeline — 877-565-8860
YouthLine (teen-to-teen, Oregon) — 877-968-8491, or text teen2teen to 839863
If you're ever unsure whether something's an emergency, treat it like one. Call 911 or go to your nearest emergency room.
Oregon Resources by County
Below you'll find local support organized by select counties in Oregon — crisis, grief and loss, substance use, employment, LGBTQ+ community, and support around abuse and violence.